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21-22: Fika: meet Asher and learn about mental fitness

Join Asher to hear about the Fika app. Learn about the 7 skills of mental fitness, how Fika will support you with your wellbeing, and how to download the app and get started.

From  Vanessa White 16 plays

21-22: RfA Health and Wellbeing Checklist

Join Student Wellbeing Coordinator Vanessa for a quick checklist of things you can be doing as a new or returning student to support your health and wellbeing.

From  Vanessa White 37 plays 0  

20-21: Your health and wellbeing platforms

Join Student Wellbeing Coordinator Vanessa and final year student and SLA Luana as they discuss the online health and wellbeing platforms available for you, exclusively for free!

From  Luca D'Angelo 62 plays 0  

20-21: Ready for Anything: Keeping well at MDX

Watch this introduction to keeping well at MDX with Student Wellbeing Coordinator, Vanessa, and MDX Ambassador and student, Abdelrahman, for tips and advice on how to look after yourself as an MDX…

From  Vanessa White 2 plays 0  

20-21: CAPE Supporting our students showcase

Watch Student Wellbeing Coordinator, Vanessa, and Head of Training at Fika, Lauren, talk through the journey of 'Moe', a student who arrives at MDX and can be supported through self-care…

From  Vanessa White 4 plays 0