Conditioning for technique - Dance Department
Conditioning for technique - Dance Department
-
From Claire Farmer
1 plays 0Please use this warm up as a basis to build your own warm up for your class/reherasal/performance. You can follow along with this in real time and then move into your… -
From Claire Farmer
8 plays 0 -
From Claire Farmer
7 plays 0 -
From Claire Farmer
6 plays 0It is important to work on sticking your landing correctly on both two feet and one foot before moving into plyometric training. Make sure you progress through each of… -
From Claire Farmer
3 plays 0Ensure you are using your abdominals rather than your upper body to push back up. End position should be a strong plank position. -
From Claire Farmer
4 plays 0This is a progression from a single leg balance and split squats. Make sure you can balance at the top for 1 second before returning to the lunge. The lunge position… -
From Claire Farmer
3 plays 0This is a progression from the front plank. Make sure you use your core musculature to lif the pelvis up towards the ceiling, rather than pushing through your arms and… -
From Claire Farmer
9 plays 0This is a progression from a bodyweight squat. You should have also completed plenty of calf raises before this exercise. Make sure you engage your core, and do not… -
From Claire Farmer
2 plays 0This is a progression from a front plank. Only move onto this exercise if you are able to hold a plank with good form for at least 30 seconds. Do not do this exercise if… -
From Claire Farmer
3 plays 0This is a progression from a plank and a bear hover to do not move onto this exercise until you are able to hold both for at least 30 seconds with good form. -
From Claire Farmer
10 plays 0 -
From Claire Farmer
5 plays 0 -
From Claire Farmer
15 plays 0 -
From Claire Farmer
20 plays 0