Conditioning for technique - Dance Department
Conditioning for technique - Dance Department
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Please use this warm up as a basis to build your own warm up for your class/reherasal/performance. You can follow along with this in real time and then move into your…
Guided studio warm up
From Claire Farmer
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It is important to work on sticking your landing correctly on both two feet and one foot before moving into plyometric training. Make sure you progress through each of…
Foundations of plyometrics
From Claire Farmer
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Ensure you are using your abdominals rather than your upper body to push back up. End position should be a strong plank position.
Inchworm
From Claire Farmer
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This is a progression from a single leg balance and split squats. Make sure you can balance at the top for 1 second before returning to the lunge. The lunge position…
Lunge to single leg balance
From Claire Farmer
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This is a progression from the front plank. Make sure you use your core musculature to lif the pelvis up towards the ceiling, rather than pushing through your arms and…
Ankle tap plank
From Claire Farmer
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This is a progression from a bodyweight squat. You should have also completed plenty of calf raises before this exercise. Make sure you engage your core, and do not…
Squat to rise
From Claire Farmer
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This is a progression from a front plank. Only move onto this exercise if you are able to hold a plank with good form for at least 30 seconds. Do not do this exercise if…
Elbow to hand plank
From Claire Farmer
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This is a progression from a plank and a bear hover to do not move onto this exercise until you are able to hold both for at least 30 seconds with good form.
Bear hover to plank
From Claire Farmer
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