Search for tag: "fitness"

Online wellbeing platforms

From  Vanessa White 0 plays 0  

NOT EDITED YET - Student Complaints and Grievance Procedure (6/10/2021)

Online session for partners, 6 October 2021 David Malpas, Director Student Affairs

From  Benedikt Breuers 4 plays

21-22: What is Fika?

Watch this short introductory video to the Fika app.

From  Vanessa White 12 plays 0  

21-22: Fika: meet Asher and learn about mental fitness

Join Asher to hear about the Fika app. Learn about the 7 skills of mental fitness, how Fika will support you with your wellbeing, and how to download the app and get started.

From  Vanessa White 11 plays

21-22: RfA Health and Wellbeing Checklist

Join Student Wellbeing Coordinator Vanessa for a quick checklist of things you can be doing as a new or returning student to support your health and wellbeing.

From  Vanessa White 31 plays 0  

What is stress and could it be useful to us?

Join Student Wellbeing Coordinator Vanessa from MDX and Lauren from Fika to hear about what stress is, and how we can use it to our advantage.

From  Vanessa White 1 plays

Lauren Salter - Fika

Lauren is the Head of Training at Fika and will be running an introduction to MentalFitness and Fika. This will particularly relate to the importance of these key skills in termsof employability and…

From  Prianka Patel 3 plays 0  

20-21: Health, wellbeing & Fika summary

Student Wellbeing Coordinator Vanessa and Head of Training at Fika Lauren talk about student health and wellbeing, and Lauren introduces Fika.

From  Luca D'Angelo 22 plays 0  

20-21: Your health and wellbeing platforms

Join Student Wellbeing Coordinator Vanessa and final year student and SLA Luana as they discuss the online health and wellbeing platforms available for you, exclusively for free!

From  Luca D'Angelo 62 plays 0  

20-21: Student Health and Wellbeing

A snapshot introduction to student health and wellbeing at MDX, self-care, MDX online wellbeing platforms, and a brief look at Student Support & Wellbeing services.

From  Vanessa White 144 plays 0  

20-21: Ready for Anything: Keeping well at MDX

Watch this introduction to keeping well at MDX with Student Wellbeing Coordinator, Vanessa, and MDX Ambassador and student, Abdelrahman, for tips and advice on how to look after yourself as an MDX…

From  Vanessa White 2 plays 0  

20-21: CAPE Supporting our students showcase

Watch Student Wellbeing Coordinator, Vanessa, and Head of Training at Fika, Lauren, talk through the journey of 'Moe', a student who arrives at MDX and can be supported through self-care…

From  Vanessa White 4 plays 0