Search for tag: "conditioning"

39 Media

Lion Sports Academy duration 35 minutes 29 seconds Lion Sports Academy Lion Sports Academy	Lion Sports Academy Lions Sports Academy is passionate about… coaches +19 More From Maria Olariu 4 plays 0
Foundations of plyometrics duration 5 minutes 49 seconds Foundations of plyometrics Foundations of plyometrics	Foundations of plyometrics It is important to work on sticking your landing… conditioning +2 More From Claire Farmer 6 plays 0
Inchworm duration 1 minute 27 seconds Inchworm Inchworm	Inchworm Ensure you are using your abdominals rather than… dance +2 More From Claire Farmer 3 plays 0
Lunge to single leg balance duration 1 minute 39 seconds Lunge to single leg balance Lunge to single leg balance	Lunge to single leg balance This is a progression from a single leg balance… dance +2 More From Claire Farmer 4 plays 0
Ankle tap plank duration 32 seconds Ankle tap plank Ankle tap plank	Ankle tap plank This is a progression from the front plank. Make… dance +2 More From Claire Farmer 3 plays 0
Squat to rise duration 2 minutes 26 seconds Squat to rise Squat to rise	Squat to rise This is a progression from a bodyweight squat.… dance +2 More From Claire Farmer 9 plays 0
Elbow to hand plank duration 1 minute 35 seconds Elbow to hand plank Elbow to hand plank	Elbow to hand plank This is a progression from a front plank. Only… dance +2 More From Claire Farmer 2 plays 0
Bear hover to plank duration 1 minute 30 seconds Bear hover to plank Bear hover to plank	Bear hover to plank This is a progression from a plank and a bear… dance +2 More From Claire Farmer 3 plays 0
Tricep dip duration 1 minute 44 seconds Tricep dip Tricep dip	Tricep dip dance +2 More From Claire Farmer 10 plays 0
wall sit duration 1 minute 35 seconds wall sit wall sit	wall sit dance +2 More From Claire Farmer 5 plays 0
Hamstring curl duration 1 minute 29 seconds Hamstring curl Hamstring curl	Hamstring curl dance +2 More From Claire Farmer 15 plays 0
Split squats duration 2 minutes 36 seconds Split squats Split squats	Split squats dance +2 More From Claire Farmer 20 plays 0
Russian twist duration 2 minutes 44 seconds Russian twist Russian twist	Russian twist dance +2 More From Claire Farmer 14 plays 0
Mountain climbers duration 1 minute 39 seconds Mountain climbers Mountain climbers	Mountain climbers conditioning +2 More From Claire Farmer 10 plays 0
Lateral sliders duration 2 minutes 28 seconds Lateral sliders Lateral sliders	Lateral sliders This exercise can also be carried out as a… dance +2 More From Claire Farmer 19 plays 0
Screening - Overhead squat duration 2 minutes 44 seconds Screening - Overhead squat Screening - Overhead squat	Screening - Overhead squat Overhead squat protocol- Stand with feet slightly… dance +2 More From Claire Farmer 40 plays 0