Search for tag: "habits"

6 Media

21-22: What is Fika? duration 1 minute 13 seconds 21-22: What is Fika? 21-22: What is Fika?	21-22: What is Fika? Watch this short introductory video to the Fika app. wellbeing mental fitness health fika fitness feca performance skills experts athletes psychologists muscles minutes cv certificates goal habits tricks pits tools guidance science monitor organisation From Vanessa White 20 plays 0
What is stress and could it be useful to us?… duration 35 minutes 19 seconds What is stress and could it be useful to us?… What is stress and could it be useful to us? Session 2	What is stress and could it be useful to us? Session 2 Join Student Wellbeing Coordinator Vanessa from MDX and Lauren from Fika to hear about what stress is, and how we can use it to our advantage. things kind stress bit lot thing point team situation stuff friends chris situations middlesex moment person hockey gabriel habit habits From Vanessa White 4 plays 0
Mental Health Awareness Week 2021 duration 12 minutes 39 seconds Mental Health Awareness Week 2021 Mental Health Awareness Week 2021	Mental Health Awareness Week 2021 Hear how the #TeamMDX community are connecting with nature this Mental Health Awareness Week. nature walk things awareness morning lot week park air routine bit food break moment period flowers thing animals fields outdoors wellbeing self-care mental health healthy habits From Vanessa White 38 plays 0
Managing feelings of loneliness duration 25 minutes 28 seconds Managing feelings of loneliness Managing feelings of loneliness	Managing feelings of loneliness Join Student Wellbeing Coordinator Vanessa and PG student and Communications Team member Evana to learn to manage feelings of loneliness. things kind media loneliness bit sort lot friends situation thing student students times routines point environment ways habits experience hand wellbeing self-care mental health support From Luca D'Angelo 53 plays 0
20-21: Your health and wellbeing platforms duration 13 minutes 46 seconds 20-21: Your health and wellbeing platforms 20-21: Your health and wellbeing platforms	20-21: Your health and wellbeing platforms Join Student Wellbeing Coordinator Vanessa and final year student and SLA Luana as they discuss the online health and wellbeing platforms available for you, exclusively for free! things platforms platform care fitness 50k sense bit students student middlesex areas habits break goal opportunity heads uni training app fika togetherall wellbeing mental health self-care From Luca D'Angelo 67 plays 0
20-21: Student Health and Wellbeing duration 23 minutes 42 seconds 20-21: Student Health and Wellbeing 20-21: Student Health and Wellbeing	20-21: Student Health and Wellbeing A snapshot introduction to student health and wellbeing at MDX, self-care, MDX online wellbeing platforms, and a brief look at Student Support & Wellbeing services. kind care bit things student team areas impact studies idea stuff middlesex fitness activities wellbeing skills minutes sleep habits learning From Vanessa White 158 plays 0