Search for tag: "mental fitness"

21-22: What is Fika?

Watch this short introductory video to the Fika app.

From  Vanessa White 12 plays 0  

21-22: Fika: meet Asher and learn about mental fitness

Join Asher to hear about the Fika app. Learn about the 7 skills of mental fitness, how Fika will support you with your wellbeing, and how to download the app and get started.

From  Vanessa White 11 plays

What is stress and could it be useful to us?

Join Student Wellbeing Coordinator Vanessa from MDX and Lauren from Fika to hear about what stress is, and how we can use it to our advantage.

From  Vanessa White 1 plays

20-21: Health, wellbeing & Fika summary

Student Wellbeing Coordinator Vanessa and Head of Training at Fika Lauren talk about student health and wellbeing, and Lauren introduces Fika.

From  Luca D'Angelo 22 plays 0  

20-21: CAPE Supporting our students showcase

Watch Student Wellbeing Coordinator, Vanessa, and Head of Training at Fika, Lauren, talk through the journey of 'Moe', a student who arrives at MDX and can be supported through self-care…

From  Vanessa White 4 plays 0