Search for tag: "self-care"
Your wellbeing: In it together, with #TeamMDXBeing part of our global #TeamMDX community means that we are all in it together to look after ourselves, and each other.
From Vanessa White
35 plays
0
|
|
21-22: Your online wellbeing platformsHear from students Gabriel, Kisho and Emily as they tell you about why they use Fika and TogetherAll.
From Vanessa White
92 plays
0
|
|
Your health and wellbeingHear from students Gabriel, Emily and Kisho about the importance looking after yourself be a successful student.
From Vanessa White
97 plays
0
|
|
21-22: Your health, wellbeing and support servicesJoin Student Wellbeing Coordinator Vanessa for a look at ways you can look after your wellbeing and health by engaging in self-care, take a closer look at the Counselling and Mental Health and…
From Vanessa White
146 plays
0
|
|
What is stress and could it be useful to us?Join Student Wellbeing Coordinator Vanessa from MDX and Lauren from Fika to hear about what stress is, and how we can use it to our advantage.
From Vanessa White
7 plays
|
|
Mental Health Awareness Week 2021Hear how the #TeamMDX community are connecting with nature this Mental Health Awareness Week.
From Vanessa White
38 plays
0
|
|
Time management skillsJoin Student Wellbeing Coordinator Vanessa and PG student and Communications Team member Evana to learn time management skills.
From Vanessa White
36 plays
0
|
|
Managing feelings of lonelinessJoin Student Wellbeing Coordinator Vanessa and PG student and Communications Team member Evana to learn to manage feelings of loneliness.
From Luca D'Angelo
53 plays
0
|
|
Resilience and bouncing back from adversityJoin Student Wellbeing Coordinator Vanessa and PG student and Communications Team member Evana to learn about resilience and bouncing back from adversity.
From Luca D'Angelo
51 plays
0
|
|
Staying connected over the festive periodJoin Student Wellbeing Coordinator Vanessa and PG student and Communications Team member Evana as they discuss staying connected over university closure periods.
From Luca D'Angelo
6 plays
0
|
|
Supporting a friend who is feeling low or feeling depressedJoin Student Wellbeing Coordinator Vanessa and MDX student and Communications Assistant Evana as they discuss how to support a friend who is feeling low or depressed, and how to ensure that you look…
From Vanessa White
29 plays
0
|
|
Asking for help is normal!Join Student Wellbeing Coordinator Vanessa and PG student and Communications Team member Evana as they discuss how normal and healthy it is to ask for help when we need it. Indeed, this is an…
From Luca D'Angelo
76 plays
0
|
|
Settling in to University and making friendsJoin Student Wellbeing Coordinator Vanessa and final year student and SLA Luana as they discuss settling in to University life and making friends.
From Luca D'Angelo
37 plays
0
|
|
20-21: Health, wellbeing & Fika summaryStudent Wellbeing Coordinator Vanessa and Head of Training at Fika Lauren talk about student health and wellbeing, and Lauren introduces Fika.
From Luca D'Angelo
25 plays
0
|
|
20-21: Your health and wellbeing platformsJoin Student Wellbeing Coordinator Vanessa and final year student and SLA Luana as they discuss the online health and wellbeing platforms available for you, exclusively for free!
From Luca D'Angelo
67 plays
0
|
|
20-21: Ready for Anything: Keeping well at MDXWatch this introduction to keeping well at MDX with Student Wellbeing Coordinator, Vanessa, and MDX Ambassador and student, Abdelrahman, for tips and advice on how to look after yourself as an MDX…
From Vanessa White
8 plays
0
|