Search for tag: "self-care"

21-22: Your wellbeing: In it together, with #TeamMDX

Being part of our global #TeamMDX community means that we are all in it together to look after ourselves, and each other.

From  Vanessa White 17 plays 0  

21-22: Your online wellbeing platforms

Hear from students Gabriel, Kisho and Emily as they tell you about why they use Fika and TogetherAll.

From  Vanessa White 37 plays 0  

21-22: Your health and wellbeing

Hear from students Gabriel, Emily and Kisho about the importance looking after yourself be a successful student.

From  Vanessa White 20 plays 0  

21-22: Your health, wellbeing and support services

Join Student Wellbeing Coordinator Vanessa for a look at ways you can look after your wellbeing and health by engaging in self-care, take a closer look at the Counselling and Mental Health and…

From  Vanessa White 111 plays 0  

What is stress and could it be useful to us?

Join Student Wellbeing Coordinator Vanessa from MDX and Lauren from Fika to hear about what stress is, and how we can use it to our advantage.

From  Vanessa White 1 plays

Mental Health Awareness Week 2021

Hear how the #TeamMDX community are connecting with nature this Mental Health Awareness Week.

From  Vanessa White 37 plays 0  

Time management skills

Join Student Wellbeing Coordinator Vanessa and PG student and Communications Team member Evana to learn time management skills.

From  Vanessa White 13 plays 0  

Managing feelings of loneliness

Join Student Wellbeing Coordinator Vanessa and PG student and Communications Team member Evana to learn to manage feelings of loneliness.

From  Luca D'Angelo 35 plays 0  

Resilience and bouncing back from adversity

Join Student Wellbeing Coordinator Vanessa and PG student and Communications Team member Evana to learn about resilience and bouncing back from adversity.

From  Luca D'Angelo 30 plays 0  

Staying connected over the festive period

Join Student Wellbeing Coordinator Vanessa and PG student and Communications Team member Evana as they discuss staying connected over university closure periods.

From  Luca D'Angelo 5 plays 0  

Supporting a friend who is feeling low or feeling depressed

Join Student Wellbeing Coordinator Vanessa and MDX student and Communications Assistant Evana as they discuss how to support a friend who is feeling low or depressed, and how to ensure that you look…

From  Vanessa White 22 plays 0  

Asking for help is normal!

Join Student Wellbeing Coordinator Vanessa and PG student and Communications Team member Evana as they discuss how normal and healthy it is to ask for help when we need it. Indeed, this is an…

From  Luca D'Angelo 62 plays 0  

Settling in to University and making friends

Join Student Wellbeing Coordinator Vanessa and final year student and SLA Luana as they discuss settling in to University life and making friends.

From  Luca D'Angelo 35 plays 0  

20-21: Health, wellbeing & Fika summary

Student Wellbeing Coordinator Vanessa and Head of Training at Fika Lauren talk about student health and wellbeing, and Lauren introduces Fika.

From  Luca D'Angelo 22 plays 0  

20-21: Your health and wellbeing platforms

Join Student Wellbeing Coordinator Vanessa and final year student and SLA Luana as they discuss the online health and wellbeing platforms available for you, exclusively for free!

From  Luca D'Angelo 62 plays 0  

20-21: Ready for Anything: Keeping well at MDX

Watch this introduction to keeping well at MDX with Student Wellbeing Coordinator, Vanessa, and MDX Ambassador and student, Abdelrahman, for tips and advice on how to look after yourself as an MDX…

From  Vanessa White 2 plays 0