Search for tag: "self-care"

19 Media

01:53 Your wellbeing: In it together, with #TeamMDX Your wellbeing: In it together, with #TeamMDX	Your wellbeing: In it together, with #TeamMDX Being part of our global #TeamMDX community means that we are all in it together to look after ourselves, and each other. self-care gp health wellbeing global advocate things poison success recipe media moment idea mathematic class ginsburg rows assault boy statistics goal coupon boss don tom From Vanessa White 30 plays 0
01:33 21-22: Your online wellbeing platforms 21-22: Your online wellbeing platforms	21-22: Your online wellbeing platforms Hear from students Gabriel, Kisho and Emily as they tell you about why they use Fika and TogetherAll. self-care wellbeing health fika togetherall success skills students teams hub platform team typhoons professionals boards discussion depression anxiety relationships ocd topics courses loads advantage employers lot From Vanessa White 91 plays 0
01:26 Your health and wellbeing Your health and wellbeing	Your health and wellbeing Hear from students Gabriel, Emily and Kisho about the importance looking after yourself be a successful student. self-care health wellbeing gp doctor vaccinations thing morning tomorrow habit theta routine exercise covid-19 mmr meningitis vaccination idea appointment mind peace uni nestle cell From Vanessa White 86 plays 0
19:30 21-22: Your health, wellbeing and support services 21-22: Your health, wellbeing and support services	21-22: Your health, wellbeing and support services Join Student Wellbeing Coordinator Vanessa for a look at ways you can look after your wellbeing and health by engaging in self-care, take a closer look at the Counselling and Mental Health and… wellbeing support counselling disability self-care health proactive fika togetherall environment finance dsa disabled students allowance mental health team things care areas student routines wellness place relationships bit courses students examples term touch condition confidentiality procrastination opportunity From Vanessa White 144 plays 0
27:41 What is stress and could it be useful to us? What is stress and could it be useful to us?	What is stress and could it be useful to us? Join Student Wellbeing Coordinator Vanessa from MDX and Lauren from Fika to hear about what stress is, and how we can use it to our advantage. wellbeing self-care stress stress management support fika mental fitness From Vanessa White 3 plays
12:39 Mental Health Awareness Week 2021 Mental Health Awareness Week 2021	Mental Health Awareness Week 2021 Hear how the #TeamMDX community are connecting with nature this Mental Health Awareness Week. nature walk things awareness morning lot week park air routine bit food break moment period flowers thing animals fields outdoors wellbeing self-care mental health healthy habits From Vanessa White 38 plays 0
28:33 Time management skills Time management skills	Time management skills Join Student Wellbeing Coordinator Vanessa and PG student and Communications Team member Evana to learn time management skills. thing things kind bit procrastination break end tomorrow schedule goals essay minutes tasks lists multitasking sort topic morning stuff lot time management wellbeing self-care study skills From Vanessa White 23 plays 0
25:28 Managing feelings of loneliness Managing feelings of loneliness	Managing feelings of loneliness Join Student Wellbeing Coordinator Vanessa and PG student and Communications Team member Evana to learn to manage feelings of loneliness. things kind media loneliness bit sort lot friends situation thing student students times routines point environment ways habits experience hand wellbeing self-care mental health support From Luca D'Angelo 51 plays 0
24:41 Resilience and bouncing back from adversity Resilience and bouncing back from adversity	Resilience and bouncing back from adversity Join Student Wellbeing Coordinator Vanessa and PG student and Communications Team member Evana to learn about resilience and bouncing back from adversity. resilience wellbeing self-care mental health life skill adversity support situation bit kind friends control thing situations things connections change model challenge thoughts sort ways resourcefulness challenging topic From Luca D'Angelo 44 plays 0
14:24 Staying connected over the festive period Staying connected over the festive period	Staying connected over the festive period Join Student Wellbeing Coordinator Vanessa and PG student and Communications Team member Evana as they discuss staying connected over university closure periods. wellbeing self-care mental health support loneliness connections things friends period bit tips students student media sorts kind balance advice london ways routines sort lot activities team From Luca D'Angelo 5 plays 0
21:56 Supporting a friend who is feeling low or feeling… Supporting a friend who is feeling low or feeling depressed	Supporting a friend who is feeling low or feeling depressed Join Student Wellbeing Coordinator Vanessa and MDX student and Communications Assistant Evana as they discuss how to support a friend who is feeling low or depressed, and how to ensure that you look… wellbeing self-care mental health life skill peer support support support services friend things kind situation lot bit depression sort diagnosis medication resources conversation process counseling person emergency team student stuff chat From Vanessa White 26 plays 0
12:57 Asking for help is normal! Asking for help is normal!	Asking for help is normal! Join Student Wellbeing Coordinator Vanessa and PG student and Communications Team member Evana as they discuss how normal and healthy it is to ask for help when we need it. Indeed, this is an… self-care wellbeing support help mental health From Luca D'Angelo 71 plays 0
12:45 Settling in to University and making friends Settling in to University and making friends	Settling in to University and making friends Join Student Wellbeing Coordinator Vanessa and final year student and SLA Luana as they discuss settling in to University life and making friends. self-care mental health settling in welcome wellbeing bit students friends sense kind student events things issue experience middlesex department activities advantage worry fact thing week connections lot From Luca D'Angelo 36 plays 0
02:55 20-21: Health, wellbeing & Fika summary 20-21: Health, wellbeing & Fika summary	20-21: Health, wellbeing & Fika summary Student Wellbeing Coordinator Vanessa and Head of Training at Fika Lauren talk about student health and wellbeing, and Lauren introduces Fika. fika wellbeing self-care mental health support mental fitness From Luca D'Angelo 24 plays 0
13:46 20-21: Your health and wellbeing platforms 20-21: Your health and wellbeing platforms	20-21: Your health and wellbeing platforms Join Student Wellbeing Coordinator Vanessa and final year student and SLA Luana as they discuss the online health and wellbeing platforms available for you, exclusively for free! things platforms platform care fitness 50k sense bit students student middlesex areas habits break goal opportunity heads uni training app fika togetherall wellbeing mental health self-care From Luca D'Angelo 63 plays 0
01:09:13 20-21: Ready for Anything: Keeping well at MDX 20-21: Ready for Anything: Keeping well at MDX	20-21: Ready for Anything: Keeping well at MDX Watch this introduction to keeping well at MDX with Student Wellbeing Coordinator, Vanessa, and MDX Ambassador and student, Abdelrahman, for tips and advice on how to look after yourself as an MDX… things bit students point fitness stuff lot kind media student experience team sort thing middlesex studies 50k friends care app wellbeing self-care mental health health From Vanessa White 4 plays 0